Don't eat your feelings! They taste like crap...

If you eat poorly as a result of emotional, mental, or spiritual problems, they may have to be addressed before you can make any real progress with weight loss. 

Even people who don’t feel they have an eating disorder often turn to food for comfort. 

To learn to eat well and exercise regularly, you have to learn to handle the problems life throws at you without turning away from healthy eating and exercise.

Check out these links to my Beachbody Coach & Shakeology pages.

May is Salad Month?!

So, I just found out that, not only is May my birthday month but it's also Salad Month!  Who knew?!  

I love salads.  Any way I can get them, an Italian favorite like a Caprese Salad like pictured above or fresh from the garden or loaded with pasta or fruit or straight from the boarder.  Love me some Taco Bell... lol

But.... I'm thinking the whole "Salad Month" concept is to be something of a healthy lifestyle kinda thing and my taco salad w/ extra meat isn't in that type of category! ;)

Maybe more like this one:

So drop the meat.  I know, I know.  It won't be as good or filling but if you need the protein then add chic peas to your salad or some sunflower seeds!

There.  Now don't you feel healthier?